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Training Log Archive: LarryB

In the 1 days ending Feb 27, 2020:

activity # timemileskm+ft
  running1 46:00 3.98(11:33) 6.41(7:11)
  Total1 46:00 3.98(11:33) 6.41(7:11)

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Th

Thursday Feb 27, 2020 #

running (Treadmill) 46:00 [3] 6.41 km (7:11 / km)
shoes: Brooks

Run 3: 45:00 easy recovery run followed by 4 x :15 flat strides.

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