Training Log Archive: LarryBIn the 1 days ending Feb 28, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Feb 28, 2020 #
7 AM
running (Treadmill) 58:00 [3] 7.56 km (7:40 / km)
shoes: Brooks
Run 2: Hill Progression + Flat Tempo run + Hill Prog workout:
a. Start running flat at your normal easy pace.
b. Then starting at 5:00, increase the incline 1% every 2:00 till 4%.
c. Lower it back to flat and run 2:00 easy.
d. Run 15:00 flat at about 9:00 pace.
e. Run 5:00 easy/flat.
f. Do a 2nd hill progression just like the first time up to 4%.
g. Then do 10:00 flat/easy for your cool-down.