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Training Log Archive: LarryB

In the 1 days ending Oct 2, 2020:

activity # timemileskm+ft
  running1 34:03 2.75(12:23) 4.43(7:42)
  Total1 34:03 2.75(12:23) 4.43(7:42)

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Fr

Friday Oct 2, 2020 #

8 AM

running (road) 34:03 [3] 2.75 mi (12:23 / mi)
shoes: Brooks

Run 3: 50:00 flat recovery run plus 4 x :15 flat strides.

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