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Training Log Archive: LarryB

In the 1 days ending Oct 30, 2020:

activity # timemileskm+ft
  running1 40:05 3.81(10:31) 6.13(6:32)
  Total1 40:05 3.81(10:31) 6.13(6:32)

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Fr

Friday Oct 30, 2020 #

8 AM

running (Road run) 40:05 [3] 3.81 mi (10:31 / mi)
shoes: Brooks

Run 2: 4 x 1 mile flat cruise intervals at 10 seconds faster than your tempo pace from last week. 2:00 easy jogging recoveries and normal wu/cd.

Only had time for three miles, not four.

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