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Training Log Archive: LarryB

In the 1 days ending Nov 21, 2020:

activity # timemileskm+ft
  running1 57:38 4.59(12:33) 7.39(7:48)
  Total1 57:38 4.59(12:33) 7.39(7:48)

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Sa

Saturday Nov 21, 2020 #

9 AM

running (Road) 57:38 [3] 4.59 mi (12:33 / mi)

Run 3: 60:00 rolling recovery run plus a set of 4 x :15 flat strides.

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