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Training Log Archive:
LarryB
In the 1 days ending Nov 21, 2020:
activity
#
time
miles
km
+ft
running
1
57:38
4.59
(12:33)
7.39
(7:48)
Total
1
57:38
4.59
(12:33)
7.39
(7:48)
«
»
0:57
0:00
» now
Sa
Saturday Nov 21, 2020
#
9 AM
running
(Road)
57:38
[
3
] 4.59 mi (12:33 / mi)
Run 3: 60:00 rolling recovery run plus a set of 4 x :15 flat strides.
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