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Training Log Archive: LarryB

In the 1 days ending Feb 10:

activity # timemileskm+ft
  running1 56:40 5.18(10:56) 8.34(6:48)
  Total1 56:40 5.18(10:56) 8.34(6:48)

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Wednesday Feb 10 #

8 AM

running (trail) 56:40 [3] 5.18 mi (10:56 / mi)
shoes: Brooks

Run 4: 55:00 easy flat run followed by 4 x :15 flat strides.

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