Training Log Archive: LarryBIn the 7 days ending Oct 2, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 1, 2016 #
8 AM
running (Trail race) 3:30:00 [3] 15.22 mi (13:48 / mi)
shoes: Cascadia 11-2015
Run 1: 25K or 50K trail run depending on how you feel. (could have done the second loop according to how I felt but had an engagement later in the day)
Thursday Sep 29, 2016 #
7 AM
running (Road run) 1:07:25 [3] 6.6 mi (10:13 / mi)
shoes: Asics-home 9-2016
Run 3: 55:00 easy recovery run of any kind, followed by 4 x :30 long flat strides.
Tuesday Sep 27, 2016 #
8 AM
running (Road run) 43:49 [3] 4.27 mi (10:16 / mi)
shoes: Asics - office-5-2015
Run 4: 45:00 easy flat recovery run.