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Training Log Archive: LarryB

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  running3 5:21:14 26.09(12:19) 41.99(7:39)
  Total3 5:21:14 26.09(12:19) 41.99(7:39)

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Saturday Oct 1, 2016 #

8 AM

running (Trail race) 3:30:00 [3] 15.22 mi (13:48 / mi)
shoes: Cascadia 11-2015

Run 1: 25K or 50K trail run depending on how you feel. (could have done the second loop according to how I felt but had an engagement later in the day)

Thursday Sep 29, 2016 #

7 AM

running (Road run) 1:07:25 [3] 6.6 mi (10:13 / mi)
shoes: Asics-home 9-2016

Run 3: 55:00 easy recovery run of any kind, followed by 4 x :30 long flat strides.

Tuesday Sep 27, 2016 #

8 AM

running (Road run) 43:49 [3] 4.27 mi (10:16 / mi)
shoes: Asics - office-5-2015

Run 4: 45:00 easy flat recovery run.

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