Training Log Archive: LarryBIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
7 AM
running (Traill run) 1:57:37 [3] 8.75 mi (13:27 / mi)
shoes: Cascadia 10-2016
Run 1: 2hr rolling/hilly trails, running the whole time (just do an easy shuffle on any tougher hills).
Friday Nov 11, 2016 #
8 AM
running (Trail run) 2:50:00 [3] 11.6 mi (14:39 / mi)
shoes: Cascadia 10-2016
Run 1: 2hr rolling/hilly trails, running the whole time (just do an easy shuffle on any tougher hills). (I had Friday off so decided to deviate from the plan and do two longer runs on nice trail in cool, nice weather.)
Wednesday Nov 9, 2016 #
8 AM
running (Road run) 39:22 [3] 3.8 mi (10:22 / mi)
shoes: Asics - office
Run 3: 55:00 easy flat or rolling recovery run, followed by 4 x :15 flat strides.
5 PM
running (Road run) 37:15 [3] 3.53 mi (10:33 / mi)
shoes: Asics - office
Run 3: 55:00 easy flat or rolling recovery run, followed by 4 x :15 flat strides.