Training Log Archive: LarryBIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
8 AM
running (Trail race) 5:10:00 [3] 21.58 mi (14:22 / mi)
shoes: Cascadia 10-2016
Run 1: 3:00 rolling trail or road run at normal easy effort. (from week 2) and Walk 4: 30:00 uphill walking on TM. Paul: Did two loops of a three loop 50k fat ass. I'll take credit for the uphill walking and the three hour trail run from week two.
Friday Dec 30, 2016 #
2 PM
running (Road run) 45:20 [3] 4.33 mi (10:28 / mi)
shoes: Asics-home-10-2015
Run 3: 50:00 easy recovery run followed by a set of form drills.
Thursday Dec 29, 2016 #
5 PM
running (Road run) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Asics-home-10-2015
Run 3: 50:00 easy recovery run followed by a set of form drills.
Monday Dec 26, 2016 #
8 AM
running (Trail run) 3:03:48 [3] 13.75 mi (13:22 / mi)
shoes: Cascadia 10-2016
Run 1: 3hr rolling/hilly trail run, easy effort but run all the hills even if it is just a slow shuffle. Then focus on smooth downhill running trying to keep a quick fast gait and avoiding braking as much as possible.