Training Log Archive: LarryBIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
8 AM
running (Road run) 1:45:00 [3] 10.22 mi (10:16 / mi)
shoes: Asics-home 9-2016
Run 1: 2hr easy flat/rolling road run but shooting for negative splits. (this from next week)
Saturday Feb 4, 2017 #
6 AM
swimming 30:00 [3]
Friday Feb 3, 2017 #
6 AM
Biking (spin class) 45:00 [3]
Thursday Feb 2, 2017 #
6 AM
running (Treadmill) 1:05:00 [3] 5.9 mi (11:01 / mi)
shoes: Asics-home 9-2016
Run 2: Hill Tempo + Flat V02 combo workout:
a. Do your normal 15:00 easy warmup and a few strides.
b. Run 15:00 at 10:00/5%.
c. Then run 5:00 flat at normal easy pace as a recovery
d. Run 8 x 1:00 at 7:00 - 7:20 pace with 2:00 easy flat running in between
e. Finish with at least 10:00 - 15:00 easy jogging for recovery.
a. Do your normal 15:00 easy warmup and a few strides.
b. Run 15:00 at 10:00/5%.
c. Then run 5:00 flat at normal easy pace as a recovery
d. Run 8 x 1:00 at 7:00 - 7:20 pace with 2:00 easy flat running in between
e. Finish with at least 10:00 - 15:00 easy jogging for recovery.
Tuesday Jan 31, 2017 #
6 AM
swimming 45:00 [3]
Monday Jan 30, 2017 #
6 AM
Biking (Spin class) 45:00 [3]