Training Log Archive: LarryBIn the 7 days ending May 21, 2017:
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Wednesday May 17, 2017 #
6 AM
Biking (Trainer) 45:00 [3]
Bike 3: Ride for 45:00 at an easy effort (both cadence and resistance). Leaving the resistance the same, do 4 x :30 fast spinning spread out through the ride. Like strides during a run.
Tuesday May 16, 2017 #
7 AM
running (Treadmill) 50:00 [3] 4.38 mi (11:25 / mi)
shoes: Asics-home 9-2016
Run 2: Early to mid week. 60:00 flat progression on treadmill. Start at normal easy pace and go .1MPH faster each 2:00. Go as long as you can* using this protocol and then slow back down to normal easy pace for the remainder of time, if any.