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Training Log Archive: LarryB

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Biking3 3:24:55 24.5 39.43
  running2 2:18:25 12.78(10:50) 20.57(6:44)
  swimming2 2:10:00 1.3 2.09
  Total7 7:53:20 38.58 62.09

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Sunday Sep 3 #

9 AM

Biking (Road bike) 1:24:55 [3] 24.5 mi (3:28 / mi)

Race Rehearsal Brick: 25M bike followed by 8M road run. Practice a quick transition for next week (hard to duplicate hunting for your bike but do the best you can!).
10 AM

running (Road run) 1:28:25 [3] 8.0 mi (11:03 / mi)
shoes: Asics home

Race Rehearsal Brick: 25M bike followed by 8M road run. Practice a quick transition for next week (hard to duplicate hunting for your bike but do the best you can!).

Saturday Sep 2 #

7 AM

swimming (Pool) 1:00:00 [3]

Swim 6: 45:00 interval session in pool.

Friday Sep 1 #

7 AM

running (Treadmill) 50:00 [3] 4.78 mi (10:28 / mi)
shoes: Asics home

Run 2: 20:00 tempo run at about 8:35, with standard 15:00 wu/strides/15:00 cd.

Thursday Aug 31 #

7 AM

Biking (Trainer) 1:00:00 [3]

Bike 3: 40:00 bike a a medium hard (marathon) effort with 5:00 - 10:00 easy spinning before and after.

Wednesday Aug 30 #

6 PM

swimming (Open Water) 1:10:00 [3] 1.3 mi (53:51 / mi)

Swim 5: 1:30:00 distance swim.

Tuesday Aug 29 #

7 AM

Biking (Trainer) 1:00:00 [3]

Bike 4: 1hr easy spinning.

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