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Training Log Archive: LarryB

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Biking1 8:06:22 112.0(4:21) 180.25(2:42)
  running1 6:01:28
  swimming1 1:51:29 2.4(46:27) 3.86(28:52)
  Total3 15:59:19 114.4 184.11

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Sunday Sep 10 #

7 AM

swimming race (Open water) 1:51:29 [3] 2.4 mi (46:27 / mi)

Ironman Wisconsin swim
9 AM

Biking race (Road bike) 8:06:22 [3] 112.0 mi (4:21 / mi)

Ironman Wisconsin bike
5 PM

running (Road run) 6:01:28 [3]

Ironman Wisconsin

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