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Training Log Archive: LarryB

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Biking3 2:15:00
  running1 1:54:27 8.5(13:28) 13.68(8:22)
  swimming1 45:00
  Total5 4:54:27 8.5 13.68

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MoTuWeThFrSaSu

Sunday Sep 17 #

7 AM

running (Trail run) 1:54:27 [3] 8.5 mi (13:28 / mi)
shoes: Cascadia

Easy trail run. First run after IM. Everything working fine.

Saturday Sep 16 #

10 AM

Biking (Trainer) 1:00:00 [3]

Easy spinning,

Friday Sep 15 #

Biking (Trainer) 45:00 [3]

Easy spin.

Wednesday Sep 13 #

swimming (Open water) 45:00 [3]

Easy swim
7 AM

Biking (Trainer) 30:00 [3]

Easy spin.

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