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Training Log Archive: LarryB

In the 7 days ending Nov 12:

activity # timemileskm+ft
  running3 3:49:24 17.55(13:04) 28.24(8:07)
  Weight training/Core1 20:00
  Total4 4:09:24 17.55 28.24

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MoTuWeThFrSaSu

Sunday Nov 12 #

11 AM

running (Trail run) 1:00:05 [3] 4.28 mi (14:02 / mi)
shoes: Cascadia

Run 3: 60:00 hilly recovery run, followed by 4 x :30 hill sprints (or more if the hill is shorter; ie do 2:00 total of hard uphill running). If inside on TM, use 9:30/6% for the hills.

Saturday Nov 11 #

9 AM

running (Trail run) 2:04:19 [3] 9.25 mi (13:26 / mi)
shoes: Cascadia

Run 1: 2hr rolling, easy effort trail run.

Thursday Nov 9 #

6 AM

Weight training/Core 20:00 [3]

Wednesday Nov 8 #

10 AM

running (Treadmill) 45:00 [3] 4.02 mi (11:12 / mi)
shoes: Asics home

Run 2: Flat Tempo run (TM, flat road/bike path). Normal warmup/strides/cool-down. Then 30:00 at about 8:35 per mile. (was not feeling it so cut the workout to 15 minutes at 8:35 plus warm up and cool down)

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