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Training Log Archive: LarryB

In the 7 days ending Nov 19:

activity # timemileskm+ft
  running1 1:20 6.0(13) 9.66(8)
  Total1 1:20 6.0(13) 9.66(8)

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Sunday Nov 19 #

6 AM

running (Road run) 1:20 [3] 6.0 mi (13 / mi)
shoes: Cascadia

Ran into a 10 mile race around the old city and joined for one loop plus getting to and from the race.

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