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Training Log Archive: LarryB

In the 7 days ending Dec 3, 2017:

activity # timemileskm+ft
  running3 2:11:08 12.1(10:50) 19.47(6:44)
  Weight training/Core2 55:00
  swimming1 20:00
  Total6 3:26:08 12.1 19.47

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

8 AM

swimming (open water) 20:00 [3]

In sea off the San Juan Hilton.
10 AM

Weight training/Core 25:00 [3]

Saturday Dec 2, 2017 #

6 AM

running (Road race) 51:08 [3] 5.0 mi (10:14 / mi)
shoes: Cascadia

5 mile race in Old San Juan to the Fortress Moro and back.

Thursday Nov 30, 2017 #

6 AM

running (Treadmill) 45:00 [3] 4.1 mi (10:59 / mi)
shoes: Cascadia

Hilton in San Juan, PR

Wednesday Nov 29, 2017 #

6 AM

Weight training/Core 30:00 [3]

Tuesday Nov 28, 2017 #

6 AM

running (Treadmill) 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Cascadia

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