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Training Log Archive: LarryB

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  running2 1:33:00 8.18(11:22) 13.16(7:04)
  swimming1 30:00
  Weight training/Core1 25:00
  Total4 2:28:00 8.18 13.16

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MoTuWeThFrSaSu

Friday Dec 8, 2017 #

7 AM

swimming (Open water) 30:00 [3]

Thursday Dec 7, 2017 #

7 AM

running (Road run) 46:00 [3] 4.43 mi (10:23 / mi)
shoes: Cascadia

Into Old San Juan and back.

Tuesday Dec 5, 2017 #

7 AM

Weight training/Core 25:00 [3]

Monday Dec 4, 2017 #

6 AM

running (Treadmill) 47:00 [3] 3.75 mi (12:32 / mi)
shoes: Cascadia

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