Training Log Archive: LarryBIn the 7 days ending Dec 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 15, 2017 #
11 AM
swimming (open water) 40:00 [3]
Thursday Dec 14, 2017 #
7 AM
running (Road run) 44:39 [3] 4.26 mi (10:29 / mi)
shoes: Cascadia
Last run in San Juan, PR
Wednesday Dec 13, 2017 #
6 AM
Weight training/Core 30:00 [3]
Tuesday Dec 12, 2017 #
6 AM
running (Treadmill) 30:00 [3] 2.74 mi (10:57 / mi)
shoes: Cascadia