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Training Log Archive: LarryB

In the 7 days ending Jan 21:

activity # timemileskm+ft
  running4 4:53:08 24.19(12:07) 38.93(7:32)
  Total4 4:53:08 24.19(12:07) 38.93(7:32)

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Sunday Jan 21 #

7 AM

running (Trail run) 1:51:14 [3] 8.49 mi (13:06 / mi)
shoes: Cascadia

Run 1: 2hr hilly trail run at easy effort, but running the whole time.

Saturday Jan 20 #

7 AM

running (Road run) 1:09:32 [3] 6.17 mi (11:16 / mi)
shoes: Asics home

Run 3: 55:00 easy recovery run of any kind, followed by a few flat strides.

Thursday Jan 18 #

7 AM

running (Treadmilll) 45:00 [3] 3.52 mi (12:47 / mi)
shoes: Asics - office

Run 5: 45:00 recovery run of any kind.

Monday Jan 15 #

7 AM

running (Road run) 1:07:22 [3] 6.01 mi (11:13 / mi)
shoes: Asics home

Easy road run. Very cold here - about 10 degrees at start.

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