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Training Log Archive: LarryB

In the 7 days ending Jan 28:

activity # timemileskm+ft
  running1 34:00 2.7(12:36) 4.34(7:50)
  Weight training/Core1 30:00
  Total2 1:04:00 2.7 4.34

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MoTuWeThFrSaSu

Saturday Jan 27 #

10 AM

Weight training/Core 30:00 [3]

Thursday Jan 25 #

7 AM

running (Treadmilll) 34:00 [3] 2.7 mi (12:36 / mi)
shoes: Asics - office

Run 3: Hill Progression run on TM. Start running flat at 10:00 pace. Then starting at 5:00, increase the incline 1% every 2:00 for as long as you can. When you can't continue going steeper, lower it back to flat for 2:00 and then start the progression again. Do 2 progressions to failure and then finish with a few minutes of easy flat jogging as a cool-down.

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