running (Treadmilll) 34:00  2.7 mi (12:36 / mi)
shoes: Asics - office
Run 3: Hill Progression run on TM. Start running flat at 10:00 pace. Then starting at 5:00, increase the incline 1% every 2:00 for as long as you can. When you can't continue going steeper, lower it back to flat for 2:00 and then start the progression again. Do 2 progressions to failure and then finish with a few minutes of easy flat jogging as a cool-down.