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Training Log Archive: LarryB

In the 7 days ending Feb 11:

activity # timemileskm+ft
  running2 2:00:18 10.43(11:32) 16.79(7:10)
  Weight training/Core2 1:00:00
  Total4 3:00:18 10.43 16.79

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MoTuWeThFrSaSu

Sunday Feb 11 #

4 PM

running (Trail run) 1:10:18 [3] 6.38 mi (11:01 / mi)

Run 1: 2hr flat road or smooth dirt path at a steady easy pace. Try for a slight negative split. (Ran this on C&O canal but just a steady pace all the way and shorter then called for.)

Note for the week: I got the flu Tuesday so was unable to run until Saturday. Obviously did not do the "hard week" but as I feel I am just now getting my energy back please make this coming week an easier week. (oh well...)

Saturday Feb 10 #

3 PM

running (Treadmilll) 50:00 [3] 4.05 mi (12:21 / mi)
shoes: Asics home

Run 4: 50:00 rolling/hilly easy recovery run.

Friday Feb 9 #

6 AM

Weight training/Core 30:00 [3]

Monday Feb 5 #

6 AM

Weight training/Core 30:00 [3]

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