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Training Log Archive: LarryB

In the 7 days ending Feb 18:

activity # timemileskm+ft
  running5 4:55:53 27.32(10:50) 43.97(6:44)
  walking1 25:00 1.0(25:00) 1.61(15:32)
  Total6 5:20:53 28.32(11:20) 45.58(7:02)

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MoTuWeThFrSaSu

Sunday Feb 18 #

2 PM

running (Trail run) 1:48:03 [3] 9.6 mi (11:15 / mi)
shoes: Asics home

Run 1: 2hr easy flat/rolling road run.

Saturday Feb 17 #

8 AM

running (Road run) 57:30 [3] 5.4 mi (10:39 / mi)
shoes: Asics - office

Run 4: 45:00 ultra effort recovery run.

Friday Feb 16 #

7 AM

walking (Treadmilll) 25:00 [3] 1.0 mi (25:00 / mi)

Walk 3: 30:00 uphill TM walking.

Wednesday Feb 14 #

7 AM

running (Treadmilll) 1:00:00 [3] 5.36 mi (11:12 / mi)
shoes: Asics - office


Run 2: Easy week version of flat cruise intervals. After the normal 15:00 easy run warmup and a few flat strides, the workout is 5 x .5M @ 8:35 with a 2 minute recovery consisting of easy running between each. Cool-down with another 15:00 of easy running.
4 PM

running (Road run) 35:00 [3] 3.48 mi (10:03 / mi)
shoes: Asics - office

Run 4: 45:00 ultra effort recovery run.
Easy run

Tuesday Feb 13 #

4 PM

running (Road run) 35:20 [3] 3.48 mi (10:09 / mi)
shoes: Asics - office

Run 4: 45:00 ultra effort recovery run.

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