Training Log Archive: LarryBIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2018 #
6 AM
running (Trail run) 1:55:42 [3] 8.21 mi (14:06 / mi)
shoes: Asics Turkey
Run 1: 2hr rolling trail run.
Thursday Jun 21, 2018 #
6 AM
running (Road run) 45:00 [3] 3.78 mi (11:54 / mi)
shoes: Asics Turkey
Run 4: 45:00 rolling trail recovery run.
Wednesday Jun 20, 2018 #
6 AM
running (Treadmill) 45:00 [3] 5.0 km (9:00 / km)
shoes: Asics Turkey
Run 2: Short version threshold combo workout. So 7:30 flat tempo (about 8:30 pace) + 7:30 hill tempo (10:15/6%), with 15:00 wu and cd.
Tuesday Jun 19, 2018 #
6 AM
running (Treadmill) 45:00 [3] 6.74 mi (6:41 / mi)
shoes: Asics Turkey
Run 3: 45:00 recovery run of any kind, followed by 4 x :15 flat strides and a set of form drills.