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Training Log Archive: LarryB

In the 7 days ending Sep 2, 2018:

activity # timemileskm+ft
  running2 3:25:15 16.01(12:49) 25.77(7:58)
  Total2 3:25:15 16.01(12:49) 25.77(7:58)

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Sunday Sep 2, 2018 #

9 AM

running (trail run) 2:27:47 [3] 10.71 mi (13:48 / mi)

Run 1: 3hr hilly road run, easy effort but running the whole time.

cut short

Friday Aug 31, 2018 #

8 AM

running (Road run) 57:28 [3] 5.3 mi (10:51 / mi)
shoes: Asics Turkey

Run 4: 60:00 easy rolling recovery run.

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