Training Log Archive: LarryBIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
11 AM
running (Trail run) 1:52:21 [3] 8.95 mi (12:33 / mi)
Run 1: 2 - 2.5hr flat/hilly/flat long run. Nice and easy first and last third. For the middle third, run all the hills but without working too hard - ie just an ultra shuffle/baby steps but keep chugging along. Then focus on smooth, brake-free running on the downhills.
Friday Nov 30, 2018 #
8 AM
running (Road rund) 1:03:05 [3] 6.43 mi (9:49 / mi)
Run 3: 60:00 medium hard flat run.
Wednesday Nov 28, 2018 #
10 AM
running (Road rund) 39:45 [3] 3.75 mi (10:36 / mi)
Run 5: 45:00 recovery run of any kind.