Training Log Archive: LarryBIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
9 AM
Biking (Road ) 2:00:00 [3] 30.0 mi (4:00 / mi)
Bike 2: 30M road ride if possible on Sunday, or else indoors.
Saturday Mar 2, 2019 #
8 AM
running (Trail race) 7:26:57 [3] 28.0 mi (15:58 / mi)
Run 1: Seneca Creek Greenway trail marathon Saturday. I’d run this as just a long supported training run.
Had a good run. It had rained the previous night so conditions were very muddy on many parts of the trail. One stream crossing was up to our knees. All in all I enjoyed the race.
72 out of 118 3/9 age group 20 bib # Lawrence Bartlett M 65 Bethesda MD 07:27:30 clock 07:26:57 chip 16:16 pace
Had a good run. It had rained the previous night so conditions were very muddy on many parts of the trail. One stream crossing was up to our knees. All in all I enjoyed the race.
72 out of 118 3/9 age group 20 bib # Lawrence Bartlett M 65 Bethesda MD 07:27:30 clock 07:26:57 chip 16:16 pace
Thursday Feb 28, 2019 #
7 AM
running (Road run) 59:17 [3] 5.48 mi (10:49 / mi)
Run 4: 60:00 easy rolling recovery run.
Wednesday Feb 27, 2019 #
running (Treadmill) 56:00 [3] 4.8 mi (11:40 / mi)
Run 3: Threshold "half and half" workout. After a 15:00 warmup and a few flat strides, run for 15:00 at the hill tempo combo (10:00 / 5%) and then another 15:00 at flat tempo pace of 8:35. Finish with another 15:00 of easy flat running for your cool-down.
Tuesday Feb 26, 2019 #
7 AM
running (Road run) 1:03:09 [3] 5.95 mi (10:37 / mi)
Run 5: 60:00 recovery run of any kind.