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Training Log Archive: LarryB

In the 7 days ending Mar 24:

activity # timemileskm+ft
  running3 3:15:51 17.72(11:03) 28.52(6:52)
  Biking1 1:42:33 23.3(4:24) 37.5(2:44)
  swimming1 30:00
  walking1 30:00 1.7(17:39) 2.74(10:58)
  Total6 5:58:24 42.72 68.75

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MoTuWeThFrSaSu

Sunday Mar 24 #

8 AM

Biking (Road ) 1:42:33 [3] 23.3 mi (4:24 / mi)

Bike/Run 1 + 2: Brick workout - 25M steady flat bike ride followed immediately by a medium hard 10K flat road or TM run.
10 AM

running (Road run) 1:06:51 [3] 6.0 mi (11:09 / mi)

Bike/Run 1 + 2: Brick workout - 25M steady flat bike ride followed immediately by a medium hard 10K flat road or TM run.

Saturday Mar 23 #

11 AM

walking (Treadmill) 30:00 [3] 1.7 mi (17:39 / mi)

Run/Walk 5: 45:00 easy recovery run of any kind, or 30:00 uphill walking.

12% incline

Thursday Mar 21 #

5 PM

running (Trail run) 1:09:00 [3] 6.12 mi (11:16 / mi)

Run 3: 1hr medium hard hilly run.

Tuesday Mar 19 #

6 AM

running (Road run) 1:00:00 [3] 5.6 mi (10:43 / mi)

Run 4: 1hr flat recovery run.

Niamey, Niger.
11 AM

swimming (pool) 30:00 [3]

Ambassador's pool

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