Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Biking2 3:36:12 39.8 64.05
  running3 3:35:47 16.72(12:54) 26.91(8:01)
  Total5 7:11:59 56.52 90.96

«»
2:46
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

8 AM

running (Trail run) 2:03:52 [3] 8.63 mi (14:21 / mi)

Run 2: 2.5hr hilly trail run.

It was hilly but only did two hours.

Saturday Mar 30 #

8 AM

Biking (Road ) 2:46:12 [3] 39.8 mi (4:11 / mi)

Bike 1: Approx 40M road bike.

Thursday Mar 28 #

4 PM

running (Treadmill) 45:00 [3] 3.84 mi (11:43 / mi)

Run 3: Flat “Ladder” workout:

a. 10:00 - 15:00 warmup and a few short strides.
b. Run 1 x 8:00, 1 x 5:00, 1 x 3:00 with 2:00 Easy Pace recoveries between each step.
8:00 step - 8:35 Pace
5:00 step - 8:00 Pace
3:00 step - 7:30 Pace

c. Go back up the ladder, running 1 x 5:00 and 1 x 8:00 again, shooting for at least as fast as the first time at each step. Same recovery.
d. 10:00 - 15:00 easy cool-down.

Note: Only did the ladder going down to 7:30. Did not go back up the ladder.

Wednesday Mar 27 #

4 PM

running (Road run) 46:55 [3] 4.25 mi (11:02 / mi)

Run 5: 60:00 recovery run of any kind.

Tuesday Mar 26 #

7 AM

Biking (Trainer) 50:00 [3]

Bike 4: 60:00 medium effort spinning.

« Earlier | Later »