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Training Log Archive: LarryB

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Biking2 2:00:00
  running1 1:00:00 5.8(10:21) 9.33(6:26)
  Total3 3:00:00 5.8 9.33

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Saturday Apr 6 #

9 AM

Biking (Trainer) 1:00:00 [3]

One hour bike instead of two.

Unfortunately I came down with shingles earlier this week so that really cut into my ability to train. I should be okay to resume this week as the pain is almost gone, even if the spots will take another week to go away.

Wednesday Apr 3 #

3 PM

running (Road run) 1:00:00 [3] 5.8 mi (10:21 / mi)

Run 4: 1hr rolling recovery run.

Tuesday Apr 2 #

6 AM

Biking (Trainer) 1:00:00 [3]


Bike 5: 1hr+ easy spinning with a few short “hills” mixed in (30 second harder pushes).

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