Training Log Archive: LarryBIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
6 AM
running (Road run) 2:49:32 [3] 13.02 mi (13:01 / mi)
shoes: Brooks
Run 1: 16M flat/rolling road run.
Terrible humidity today. Did another mile or so walking. And did a lot of walking from miles 10-13.
Terrible humidity today. Did another mile or so walking. And did a lot of walking from miles 10-13.
Saturday Jul 13, 2019 #
10 AM
Biking (Road bike) 3:14:52 [3] 48.92 mi (3:59 / mi)
Bike 2: 50M easy effort road ride.
Friday Jul 12, 2019 #
7 AM
Biking (Road bike) 1:12:59 [3] 18.98 mi (3:51 / mi)
Bike 4: 30M hilly, easy effort for the most part but mixing in a few short surges.
Thursday Jul 11, 2019 #
7 AM
running (Treadmill) 51:00 [3] 4.3 mi (11:52 / mi)
shoes: Brooks
Run 3: Normal 15:00 easy warm-up and several flat strides. Then run 8 x 2:30 at 10:00/8% with 2:00 of flat, very slow jogging recovery between each one. Cool-down with another 10 - 15:00 of easy running. These should feel about the same as the flat V02 workout last week.
Did six and not eight repeats.
Did six and not eight repeats.
Wednesday Jul 10, 2019 #
7 AM
running (Road run) 1:00:14 [3] 5.4 mi (11:09 / mi)
shoes: Brooks - office
Run 5: 60:00 flat easy road run.
Tuesday Jul 9, 2019 #
7 AM
running (Road run) 47:16 [3] 4.28 mi (11:03 / mi)
shoes: Brooks - office
Run 6: 45:00 recovery run of anykind.