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Training Log Archive: LarryB

In the 7 days ending Jul 28:

activity # timemileskm+ft
  running3 4:41:43 23.56(11:57) 37.92(7:26)
  Biking2 3:51:24 60.18(3:51) 96.85(2:23)
  walking1 30:00 1.73(17:21) 2.78(10:47)
  Total6 9:03:07 85.47(6:21) 137.55(3:57)

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MoTuWeThFrSaSu

Sunday Jul 28 #

7 AM

Biking (Road bike) 2:30:28 [3] 38.25 mi (3:56 / mi)

Bike 2: 40M easy effort road ride.

Saturday Jul 27 #

7 AM

running (Trail run) 3:06:30 [3] 15.02 mi (12:25 / mi)
shoes: Brooks

Run 1: 15M on flat/rolling dirt path (like C&O Canal) run. So less pounding than roads but where you can maintain a decent pace compared to singletrack trails.

Friday Jul 26 #

7 AM

running (Treadmill) 50:00 [3] 4.48 mi (11:10 / mi)
shoes: Brooks

Run 3: 3 cycles of 10:00 easy pace / 5:00 easy pace - 1min per mile. Finish with 5:00 easy running.

Thursday Jul 25 #

7 AM

walking (Treadmill) 30:00 [3] 1.73 mi (17:21 / mi)
shoes: Brooks

Walk 6: 30:00 hard uphill TM walking.

Wednesday Jul 24 #

6 AM

Biking (Road bike) 1:20:56 [3] 21.93 mi (3:41 / mi)

Bike 4: Same 90:00 medium fartlek bike ride as last week, except flat.

Tuesday Jul 23 #

7 AM

running (Road run) 45:13 [3] 4.06 mi (11:08 / mi)
shoes: Brooks - office

Run 5: 45:00 flat easy road run.

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