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Training Log Archive: LarryB

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Biking2 7:45:28 113.93(4:05) 183.35(2:32)
  running2 3:55:26 19.77(11:55) 31.82(7:24)
  swimming1 50:00 0.93(53:39) 1.5(33:20)
  walking1 25:00 1.0(25:00) 1.61(15:32)
  Total6 12:55:54 135.63(5:43) 218.28(3:33)

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Sunday Aug 4 #

7 AM

running (Road run) 2:47:23 [3] 13.53 mi (12:22 / mi)
shoes: Brooks

Run 2: 18M road run, Sunday. Run it fairly hard overall, but be sure to start conservatively so you can negative split. And hopefully the weather will cooperate (or start super early!).

Even though I began early the high humidity caused me to cut this one short.

Saturday Aug 3 #

6 AM

Biking (Road bike) 6:45:24 [3] 100.06 mi (4:03 / mi)

Bike 1: 100M+ rolling road ride Saturday. Long but easy effort.

Friday Aug 2 #

7 AM

walking (Treadmill) 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Brooks

Walk 6: 30:00 medium effort uphill TM walking.

Wednesday Jul 31 #

7 AM

Biking (Road ) 1:00:04 [3] 13.87 mi (4:20 / mi)

Bike 5: 8 x 2:00 hard hill sprints with easy ride back down and 2:00 additional spinning rest. Or indoor equivalent. Either way incorporate some stand-up riding in each one of the hills. At least 15:00 easy spinning to warm up and cool-down.
6 PM

swimming (Open water) 50:00 [3] 1.5 km (33:20 / km)

Open water swim

Tuesday Jul 30 #

running (Road ) 1:08:03 [3] 6.24 mi (10:54 / mi)
shoes: Brooks - office

Run 3: 70:00 unstructured, medium effort fartlek on roads. This means run as you feel - after getting warmed up mix in a few medium effort surges focusing on fast relaxed running but slowing down before you have too. The long run is a hard one this week so this shouldn’t be too stressful.

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