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Training Log Archive: LarryB

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Biking3 3:44:48 37.71 60.69
  running3 2:29:01 13.32(11:11) 21.44(6:57)
  swimming1 1:16:00 1.6(47:30) 2.58(29:31)
  Total7 7:29:49 52.63 84.7

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Sunday Aug 11 #

7 AM

swimming (Open Water) 1:16:00 [3] 1.6 mi (47:30 / mi)

Chesapeake Bay

Saturday Aug 10 #

8 AM

Biking (Road) 56:56 [3] 15.85 mi (3:36 / mi)

TRI rehearsal Saturday: Easy effort but go through the motions of all 3 plus transitions. Swim could be the full distance but then just 1hr bike / 1hr run at easy effort.

No swim option today but open water tomorrow.
9 AM

running (Road) 1:00:15 [3] 5.5 mi (10:57 / mi)
shoes: Brooks

TRI rehearsal Saturday: Easy effort but go through the motions of all 3 plus transitions. Swim could be the full distance but then just 1hr bike / 1hr run at easy effort.

Friday Aug 9 #

6 AM

Biking (Trainer) 1:30:00 [3]

Bike 4: 90:00 easy spinning.

Thursday Aug 8 #

7 AM

running (Treadmill) 43:00 [3] 3.9 mi (11:02 / mi)
shoes: Brooks

Run 3: 30:00 flat tempo run at about 8:30 - 8:40 pace (ie hard but not a time trial effort). Normal warmup/strides/cool-down.

Wednesday Aug 7 #

6 AM

Biking (Road) 1:17:52 [3] 21.86 mi (3:34 / mi)

Bike 2: 20M flat time trial mid-week. Warm up for 10:00 and then go as hard as you think you can maintain for 20M on flat roads. Then short cool-down.

Tuesday Aug 6 #

8 AM

running (Road run) 45:46 [3] 3.92 mi (11:40 / mi)
shoes: Brooks - office

Run 5: 60:00 flat easy road run.

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