Training Log Archive: LarryBIn the 7 days ending Nov 3, 2019:
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Saturday Nov 2, 2019 #
9 AM
running (Trail) 2:53:21 [3] 13.5 mi (12:50 / mi)
shoes: Cascadia - Light
Run 1: Half Mar trail race. For this distance, I think you want to do a fairly short warmup and just like for your workouts, try to do so right before the start. 5:00 - 10:00 easy flat jogging plus a few gradual strides.
Felt good throughout. Did a little walking up some hills towards the end but with 33 degrees start and probably 50 degree finish, along with sunny skies and nice forest and fields, the race was a lot of fun.
Felt good throughout. Did a little walking up some hills towards the end but with 33 degrees start and probably 50 degree finish, along with sunny skies and nice forest and fields, the race was a lot of fun.
Thursday Oct 31, 2019 #
7 AM
running (Road run) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Brooks - office
Run 4: 45:00 flat recovery run.
Wednesday Oct 30, 2019 #
7 AM
running (Treadmill) 51:00 [3] 4.43 mi (11:31 / mi)
shoes: Brooks
Run 2: One mid-week combo workout. Flat Cruise + Hill Cruise Interval workout:
a. 10:00 - 15:00 Easy Pace warmup.
b. 4 x :15 flat strides.
c. 3 x 5:00 flat at 9:00 per mile, with 2:00 recoveries at Easy Pace between each.
d. 3 x 5:00 hills at today’s easy pace / 6% with 2:00 recoveries at Easy Pace between each.
e. 10:00 -15:00 Easy Pace cool-down.
a. 10:00 - 15:00 Easy Pace warmup.
b. 4 x :15 flat strides.
c. 3 x 5:00 flat at 9:00 per mile, with 2:00 recoveries at Easy Pace between each.
d. 3 x 5:00 hills at today’s easy pace / 6% with 2:00 recoveries at Easy Pace between each.
e. 10:00 -15:00 Easy Pace cool-down.