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Training Log Archive: LarryB

In the 7 days ending Nov 10:

activity # timemileskm+ft
  running3 3:25:22 16.05(12:48) 25.83(7:57)
  Total3 3:25:22 16.05(12:48) 25.83(7:57)

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Sunday Nov 10 #

8 AM

running (Trail) 2:02:32 [3] 8.63 mi (14:12 / mi)
shoes: Cascadia - Light

Run 1: 2hr rolling easy trail run.

Friday Nov 8 #

7 AM

running (Treadmill) 42:00 [3] 3.6 mi (11:40 / mi)
shoes: Brooks

Run 3: Approx 50:00 Hill Progression run on TM. Start running flat at normal easy pace. Then starting at 5:00, increase the incline 1% every 2:00 but only till you get to 5% (instead of as long as you can). Lower it back to flat for 2:00 and repeat the progression. Then run flat and easy till the hour is up.

Thursday Nov 7 #

9 AM

running (Road run) 40:50 [3] 3.82 mi (10:41 / mi)
shoes: Brooks - office

Run 2: 50:00 flat alternating 10:00 at easy pace with 5:00 at easy pace (whatever it is today) minus 1 minute. Do 3 sets and then finish with a final 5:00 of easy running.

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