running (Treadmill) 42:00  3.6 mi (11:40 / mi)
Run 3: Approx 50:00 Hill Progression run on TM. Start running flat at normal easy pace. Then starting at 5:00, increase the incline 1% every 2:00 but only till you get to 5% (instead of as long as you can). Lower it back to flat for 2:00 and repeat the progression. Then run flat and easy till the hour is up.