Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 7 days ending Nov 17:

activity # timemileskm+ft
  running3 3:27:42 17.12(12:08) 27.55(7:32)
  Total3 3:27:42 17.12(12:08) 27.55(7:32)

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 16 #

8 AM

running (Trail) 1:58:42 [3] 9.24 mi (12:51 / mi)
shoes: Cascadia - Light

Run 1: 2hr flat/rolling long run at easy effort on roads or smooth path.

Friday Nov 15 #

2 PM

running (Road run) 45:14 [3] 4.07 mi (11:07 / mi)
shoes: Brooks - office

Run 3: 1hr medium hard flat road (or TM) run. About half marathon effort.

Wednesday Nov 13 #

9 AM

running (Road run) 43:46 [3] 3.81 mi (11:29 / mi)
shoes: Brooks - office

Run 4: 55:00 flat recovery run followed by a few flat strides.

« Earlier | Later »