Training Log Archive: LarryBIn the 7 days ending Nov 17, 2019:
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Saturday Nov 16, 2019 #
8 AM
running (Trail) 1:58:42 [3] 9.24 mi (12:51 / mi)
shoes: Cascadia - Light
Run 1: 2hr flat/rolling long run at easy effort on roads or smooth path.
Friday Nov 15, 2019 #
2 PM
running (Road run) 45:14 [3] 4.07 mi (11:07 / mi)
shoes: Brooks - office
Run 3: 1hr medium hard flat road (or TM) run. About half marathon effort.
Wednesday Nov 13, 2019 #
9 AM
running (Road run) 43:46 [3] 3.81 mi (11:29 / mi)
shoes: Brooks - office
Run 4: 55:00 flat recovery run followed by a few flat strides.