Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryB

In the 7 days ending Nov 24:

activity # timemileskm+ft
  running3 2:21:17 12.51(11:18) 20.13(7:01)
  Total3 2:21:17 12.51(11:18) 20.13(7:01)

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 23 #

7 AM

running (treadmill) 1:05:00 [3] 5.57 mi (11:40 / mi)
shoes: Brooks

Run 3 (and doubles as your uphill TM walk). Modified version of Minute on/Minute off Hill workout.

Warmup with flat jogging for 15:00. Then for the next 30:00 alternate 1 minute segments of running up an 8% incline (at warmup easy pace), with walking up a 4% incline at about 15:00 pace. As soon as the “on” minute is over, slow down and lower the incline simultaneously till you get to 4% and a fast walk. Then a 15:00 flat jog for cool-down.

Thursday Nov 21 #

4 PM

running (road) 39:20 [3] 3.42 mi (11:30 / mi)
shoes: Brooks - office

Tuesday Nov 19 #

4 PM

running (road) 36:57 [3] 3.52 mi (10:30 / mi)
shoes: Brooks - office

« Earlier | Later »