running (Treadmill) 35:00  2.77 mi (12:38 / mi)
Run 3: Hill Cruise intervals on treadmill. After the normal 15:00 easy run warmup and a few flat strides, the workout is 5 x 5:00 @ 10:30/5% with a 2 minute recovery consisting of easy flat running between each. Cool-down with another 15:00 of easy running.
Shortened this workout due to time constraints.