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Training Log Archive: LarryB

In the 7 days ending Feb 16:

activity # timemileskm+ft
  running2 1:23:34 7.64(10:56) 12.3(6:48)
  Biking1 55:00
  walking1 30:00 1.68(17:51) 2.7(11:06)
  Total4 2:48:34 9.32 15.0

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MoTuWeThFrSaSu

Friday Feb 14 #

7 AM

running (Treadmill) 45:00 [3] 4.14 mi (10:52 / mi)
shoes: Brooks

Run 2: 20:00 flat tempo run. After the normal 15:00 warmup and several flat strides, run 20:00 at 8:35 pace, then slow down and do at least another 15:00 of easy/recovery running.

Thursday Feb 13 #

7 AM

Biking (Trainer) 55:00 [3]

Bike 5: Ride for an hour at a medium effort (both cadence and resistance). Leaving the resistance the same, do 8 x :30 fast spinning spread out through the ride.

Wednesday Feb 12 #

7 AM

walking (Treadmill) 30:00 [3] 1.68 mi (17:51 / mi)
shoes: Brooks

Walk 4: 30:00 hard uphill walking, on the TM.

Tuesday Feb 11 #

4 PM

running (Road run) 38:34 [3] 3.5 mi (11:01 / mi)
shoes: Brooks - office

Easy run

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