Training Log Archive: LarryBIn the 7 days ending Feb 23, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 23, 2020 #
8 AM
running (Trail-road) 1:51:23 [3] 8.5 mi (13:06 / mi)
shoes: Cascadia - standard
Run 1: 2hr hilly trail run, easy effort but running the whole time.
Saturday Feb 22, 2020 #
7 AM
running (Treadmill) 50:00 [3] 4.69 mi (10:40 / mi)
shoes: Brooks
Run 2: Flat Cruise Intervals. After the 15:00 easy run warmup and a few flat strides, the workout is 4 x 1 mile @ 10 seconds per mile faster than what you averaged for last week's tempo run, with a 2 minute recover. Cool-down with another 15:00 of easy running.
Did three instead of four cycles.
9 AM
swimming (Pol) 1:00:00 [3] 1.8 km (33:20 / km)
Friday Feb 21, 2020 #
7 AM
running (Road run) 39:56 [3] 3.64 mi (10:58 / mi)
shoes: Brooks - office
Run 4: 60:00 easy rolling recovery run.
Thursday Feb 20, 2020 #
7 AM
Biking (Trainer) 55:00 [3]
Bike 5: 60:00 fartlek - same idea as run 3, but on a bike. Unlike the bike ride on Feb 13, make harder segments by increasing resistance
Wednesday Feb 19, 2020 #
7 AM
running (Treadmill) 55:00 [3] 4.82 mi (11:25 / mi)
shoes: Brooks
Run 3: 60:00 TM hill fartlek. Run flat easy pace (10:15 - 30) for the majority but do 1 minute hills every 5 - 10:00. Start at 4% which shouldn’t feel too hard, and then increase each one while still trying to maintain 10:40 for the flat parts in between.
Monday Feb 17, 2020 #
8 AM
running (Trail/road) 1:57:01 [3] 10.96 mi (10:41 / mi)
Did this on the C&O so flat but gravel.
Run 1: 2hr flat steady road cut-down. Start slower than usual and then shoot for every 30:00 being slightly faster than the previous.
Note that the week of Feb 24 I will be on international travel but with access to gyms. I should be able to do my long run the following Sunday as I return on a Saturday.
Run 1: 2hr flat steady road cut-down. Start slower than usual and then shoot for every 30:00 being slightly faster than the previous.
Note that the week of Feb 24 I will be on international travel but with access to gyms. I should be able to do my long run the following Sunday as I return on a Saturday.