Training Log Archive: LarryB

In the 7 days ending May 10, 2020:

activity

time

miles

+ft

running

2:50:36

14.24

(11:59)

22.92

(7:27)

Biking

2:26:00

33.8

(4:19)

54.4

(2:41)

Total

5:16:36

48.04

(6:35)

77.31

(4:06)

2:43

0:00

1 PM

running (Road run) 1:17:37 [3] 6.22 mi (12:29 / mi)
shoes: Brooks - home

TRI 1: Group Oly distance.

2 PM

Biking (Road ) 1:26:00 [3] 18.8 mi (4:34 / mi)

TRI 1: Group Oly distance.

Cut bike a little short because of other stuff going on.

2 PM

Biking (Road) 1:00:00 [3] 15.0 mi (4:00 / mi)

Brick 3: Short brick mid week. Bike 45:00 / Run 30:00, both at easy effort.

3 PM

running (Road) 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks - home

Brick 3: Short brick mid week. Bike 45:00 / Run 30:00, both at easy effort.

2 PM

running (Road) 1:02:59 [3] 5.52 mi (11:25 / mi)
shoes: Brooks - home

Run 2: Early in week, moderate 50:00 flat fartlek with easy first and last 10:00. Keep the surges short and relaxed.