Training Log Archive: LarryBIn the 7 days ending May 17, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 17, 2020 #
8 AM
Biking (Road) 1:37:17 [3] 20.2 mi (4:49 / mi)
Saturday May 16, 2020 #
9 AM
running (Trail run) 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: Cascadia - standard
Run 1: 2hr rolling/hilly trail run, easy effort but running the whole time.
Friday May 15, 2020 #
2 PM
Biking (Trainer) 1:00:00 [3]
Thursday May 14, 2020 #
1 PM
running (Road) 59:43 [3] 4.79 mi (12:28 / mi)
shoes: Brooks - home
Run 3: 1hr hilly run at a medium hard effort (middle 45:00) with easy to start and finish.
Wednesday May 13, 2020 #
3 PM
running (road run) 1:05:04 [3] 5.56 mi (11:42 / mi)
shoes: Brooks - home
Run 4: 60:00 easy rolling recovery run.
Tuesday May 12, 2020 #
4 PM
running (Road run) 51:53 [3] 4.51 mi (11:30 / mi)
shoes: Brooks - home
Run 2: Run for 1hr at easy pace on a flat course but mix in 6 x 1:30 surges at approx 8:30 - 9:00 pace. Try to then quickly go right back to the easy pace after each surge.