Training Log Archive: LarryBIn the 7 days ending May 24, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2020 #
8 AM
Biking (Road) 1:58:20 [3] 22.8 mi (5:11 / mi)
Saturday May 23, 2020 #
8 AM
running (Road) 1:54:08 [3] 9.25 mi (12:20 / mi)
shoes: Brooks - home
Run 1: 2hr flat steady road run. Keep the splits as even as possible and if any variation, should be faster 2nd half.
Thursday May 21, 2020 #
7 AM
Biking (Road) 1:38:40 [3] 20.6 mi (4:47 / mi)
Bike 5: 90:00 easy effort bike ride.
Wednesday May 20, 2020 #
11 AM
running (Road run) 41:43 [3] 3.7 mi (11:16 / mi)
shoes: Brooks - home
Run 4: 45:00 easy flat run followed by 4 x :15 flat strides.