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Training Log Archive: LarryB

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Biking2 2:00:00 36.0(3:20) 57.94(2:04)
  running2 1:45:07 8.94(11:45) 14.39(7:18)
  swimming2 35:18 0.75(47:20) 1.2(29:25)
  Total6 4:20:25 45.69(5:42) 73.52(3:33)

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MoTuWeThFrSaSu

Sunday Sep 27 #

3 PM

swimming (open water) 23:00 [3] 0.75 km (30:40 / km)

Saturday Sep 26 #

11 AM

swimming (Open water) 12:18 [3] 0.45 km (27:20 / km)

Thursday Sep 24 #

8 AM

running (Road) 44:01 [3] 3.62 mi (12:10 / mi)
shoes: Brooks

Wednesday Sep 23 #

8 AM

Biking (Road) 1:00:00 [3] 18.0 mi (3:20 / mi)

Tuesday Sep 22 #

8 AM

running (Road) 1:01:06 [3] 5.32 mi (11:29 / mi)
shoes: Brooks

Monday Sep 21 #

7 AM

Biking (Road) 1:00:00 [3] 18.0 mi (3:20 / mi)

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