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Training Log Archive: LarryB

In the 7 days ending Oct 4:

activity # timemileskm+ft
  running3 1:55:46 10.36(11:10) 16.67(6:57)
  Total3 1:55:46 10.36(11:10) 16.67(6:57)

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MoTuWeThFrSaSu

Saturday Oct 3 #

10 AM

running (Road) 30:53 [3] 3.1 mi (9:58 / mi)
shoes: Brooks

5k for Run Across America

Friday Oct 2 #

8 AM

running (road) 34:03 [3] 2.75 mi (12:23 / mi)
shoes: Brooks

Run 3: 50:00 flat recovery run plus 4 x :15 flat strides.

Wednesday Sep 30 #

10 AM

running (road) 50:50 [3] 4.51 mi (11:16 / mi)
shoes: Brooks

Run 3: 50:00 flat recovery run plus 4 x :15 flat strides.

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