Training Log Archive: LarryBIn the 7 days ending Oct 25, 2020:
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Saturday Oct 24, 2020 #
8 AM
running (Road) 1:43:48 [3] 8.33 mi (12:28 / mi)
shoes: Brooks
Run 1: 1:45:00 flat steady road run. Keep the splits as even as possible and if any variation, should be faster 2nd half.
Thursday Oct 22, 2020 #
1 PM
running (Road) 51:23 [3] 4.44 mi (11:34 / mi)
shoes: Brooks
Run 2: 20:00 flat tempo run. After the normal 15:00 warmup and several flat strides, run 20:00 at 9:15 - 9:30 pace, then slow down and do at least another 15:00 of easy/recovery run
Wednesday Oct 21, 2020 #
8 AM
Biking (Road) 1:34:55 [3] 20.8 mi (4:34 / mi)
Bike 5: 90:00+ easy bike ride.
Tuesday Oct 20, 2020 #
8 AM
running (Road) 45:14 [3] 3.91 mi (11:34 / mi)
shoes: Brooks
Run 4: 45:00 easy flat run followed by 4 x :15 flat strides.