Training Log Archive: LarryBIn the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
3 PM
running (Trail) 1:25:02 [3] 7.95 mi (10:42 / mi)
shoes: Brooks
Run 1: 90:00 rolling trail run.
Friday Oct 30, 2020 #
8 AM
running (Road run) 40:05 [3] 3.81 mi (10:31 / mi)
shoes: Brooks
Run 2: 4 x 1 mile flat cruise intervals at 10 seconds faster than your tempo pace from last week. 2:00 easy jogging recoveries and normal wu/cd.
Only had time for three miles, not four.
Only had time for three miles, not four.
Wednesday Oct 28, 2020 #
8 AM
running (Road) 1:01:57 [3] 5.15 mi (12:02 / mi)
shoes: Brooks
Run 4: 60:00 easy rolling recovery run.