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Training Log Archive: LarryB

In the 7 days ending Nov 1:

activity # timemileskm+ft
  running3 3:07:04 16.91(11:04) 27.21(6:52)
  Total3 3:07:04 16.91(11:04) 27.21(6:52)

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MoTuWeThFrSaSu

Sunday Nov 1 #

3 PM

running (Trail) 1:25:02 [3] 7.95 mi (10:42 / mi)
shoes: Brooks

Run 1: 90:00 rolling trail run.

Friday Oct 30 #

8 AM

running (Road run) 40:05 [3] 3.81 mi (10:31 / mi)
shoes: Brooks

Run 2: 4 x 1 mile flat cruise intervals at 10 seconds faster than your tempo pace from last week. 2:00 easy jogging recoveries and normal wu/cd.

Only had time for three miles, not four.

Wednesday Oct 28 #

8 AM

running (Road) 1:01:57 [3] 5.15 mi (12:02 / mi)
shoes: Brooks

Run 4: 60:00 easy rolling recovery run.

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