running (Road) 55:34 [3] 5.0 mi (11:07 / mi)
shoes: Brooks
Run 2: 6 x .5M flat intervals.
a. Run 15:00 at Easy Pace.
b. Run 6 x .5M repeats at 8:30 pace with 2:00 - 3:00 easy pace recoveries.
c. Run 15:00 at Easy Pace for the cool-down.
Only did five instead of six.