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Training Log Archive: LarryB

In the 7 days ending Nov 15:

activity # timemileskm+ft
  running3 3:11:01 16.16(11:49) 26.01(7:21)
  Biking1 1:20:43 19.0(4:15) 30.58(2:38)
  Total4 4:31:44 35.16(7:44) 56.58(4:48)

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Biking (Road ) 1:20:43 [3] 19.0 mi (4:15 / mi)

Bike 5: 90:00+ easy bike ride.

Saturday Nov 14 #

9 AM

running (Road/trail) 1:15:19 [3] 5.72 mi (13:10 / mi)
shoes: Brooks

Run 1: 90:00 rolling/hilly trail run.

Thursday Nov 12 #

7 AM

running (Road) 55:34 [3] 5.0 mi (11:07 / mi)
shoes: Brooks

Run 2: 6 x .5M flat intervals.

a. Run 15:00 at Easy Pace.
b. Run 6 x .5M repeats at 8:30 pace with 2:00 - 3:00 easy pace recoveries.
c. Run 15:00 at Easy Pace for the cool-down.


Only did five instead of six.

Tuesday Nov 10 #

running (Trail) 1:00:08 [3] 5.44 mi (11:03 / mi)
shoes: Brooks

Run 4: 60:00 flat easy recovery run.

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