Training Log Archive: LarryBIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
9 AM
running (Road) 1:02:42 [3] 4.59 mi (13:40 / mi)
shoes: Brooks
Run 3: 60:00 rolling recovery run plus a set of 4 x :15 flat strides.
Saturday Nov 21, 2020 #
9 AM
running (Road) 57:38 [3] 4.59 mi (12:33 / mi)
Run 3: 60:00 rolling recovery run plus a set of 4 x :15 flat strides.
Friday Nov 20, 2020 #
9 AM
running (Road) 47:42 [3] 4.08 mi (11:41 / mi)
shoes: Brooks
Run 2: 15:00 easy / 30:00 hill fartlek / 15:00 easy. For the surges in the middle 30:00, keep them on the shorter side - 30 - 45 seconds each.
Wednesday Nov 18, 2020 #
8 AM
Biking (Road) 1:00:00 [3] 13.0 mi (4:37 / mi)
Bike 5: 90:00+ easy bike ride.
Tuesday Nov 17, 2020 #
8 AM
running (Road/trail) 44:56 [3] 4.1 mi (10:58 / mi)
shoes: Brooks
Run 4: 60:00 easy flat run.