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Training Log Archive: LarryB

In the 7 days ending Nov 22:

activity # timemileskm+ft
  running4 3:32:58 17.36(12:16) 27.94(7:37)
  Biking1 1:00:00 13.0(4:37) 20.92(2:52)
  Total5 4:32:58 30.36(8:59) 48.86(5:35)

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Sunday Nov 22 #

9 AM

running (Road) 1:02:42 [3] 4.59 mi (13:40 / mi)
shoes: Brooks

Run 3: 60:00 rolling recovery run plus a set of 4 x :15 flat strides.

Saturday Nov 21 #

9 AM

running (Road) 57:38 [3] 4.59 mi (12:33 / mi)

Run 3: 60:00 rolling recovery run plus a set of 4 x :15 flat strides.

Friday Nov 20 #

9 AM

running (Road) 47:42 [3] 4.08 mi (11:41 / mi)
shoes: Brooks


Run 2: 15:00 easy / 30:00 hill fartlek / 15:00 easy. For the surges in the middle 30:00, keep them on the shorter side - 30 - 45 seconds each.

Wednesday Nov 18 #

8 AM

Biking (Road) 1:00:00 [3] 13.0 mi (4:37 / mi)

Bike 5: 90:00+ easy bike ride.

Tuesday Nov 17 #

8 AM

running (Road/trail) 44:56 [3] 4.1 mi (10:58 / mi)
shoes: Brooks

Run 4: 60:00 easy flat run.

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